{"id":1022,"date":"2025-10-07T13:18:07","date_gmt":"2025-10-07T09:48:07","guid":{"rendered":"https:\/\/behzadcode.ir\/gym\/?p=1022"},"modified":"2025-10-13T07:46:38","modified_gmt":"2025-10-13T07:46:38","slug":"%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87-%d9%be%d8%b1%d8%b3-%d8%b3%db%8c%d9%86%d9%87-chest-press-machine-%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%da%a9%d8%a7%d9%85%d9%84%d8%8c-%d8%b1%d9%88%d8%b4-%d8%b5%d8%ad","status":"publish","type":"post","link":"https:\/\/behzadcode.ir\/gym\/%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87-%d9%be%d8%b1%d8%b3-%d8%b3%db%8c%d9%86%d9%87-chest-press-machine-%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%da%a9%d8%a7%d9%85%d9%84%d8%8c-%d8%b1%d9%88%d8%b4-%d8%b5%d8%ad\/","title":{"rendered":"\u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 (Chest Press Machine)"},"content":{"rendered":"<h3 class=\"wp-block-heading\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u0645\u0639\u0631\u0641\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 | \u0622\u0645\u0648\u0632\u0634 \u06a9\u0627\u0645\u0644\u060c \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0627\u0646\u062c\u0627\u0645 \u0648 \u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631<\/h3><p>\u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u06cc\u0627 <strong>Chest Press Machine<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0627\u0644\u0627\u060c \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u062d\u0631\u06a9\u062a \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0647\u062f\u0641\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc <strong>\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 (Bench Press)<\/strong> \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><h3 class=\"wp-block-heading\">\ud83c\udfaf \u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646<\/h3><p>\u062a\u0642\u0648\u06cc\u062a \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647 (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u062e\u0634 \u0645\u06cc\u0627\u0646\u06cc \u0648 \u0628\u0627\u0644\u0627\u06cc\u06cc)\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u067e\u0634\u062a \u0628\u0627\u0632\u0648\u0647\u0627.<\/p><h3 class=\"wp-block-heading\">\u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0627\u0646\u062c\u0627\u0645 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 <\/h3><p><strong>\u06f1. \u062a\u0646\u0638\u06cc\u0645 \u0635\u0646\u062f\u0644\u06cc \u0648 \u062f\u0633\u062a\u0647\u200c\u0647\u0627:<\/strong><\/p><ul class=\"wp-block-list\"><li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0635\u0646\u062f\u0644\u06cc \u0631\u0627 \u0637\u0648\u0631\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u06a9\u0647 <strong>\u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0645\u06cc\u0627\u0646\u0647 \u0633\u06cc\u0646\u0647<\/strong> \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f (\u0646\u0647 \u062e\u06cc\u0644\u06cc \u0628\u0627\u0644\u0627 \u0648 \u0646\u0647 \u062e\u06cc\u0644\u06cc \u067e\u0627\u06cc\u06cc\u0646).<\/li>\n\n<li>\u067e\u0634\u062a\u06cc \u0635\u0646\u062f\u0644\u06cc \u0628\u0627\u06cc\u062f \u0635\u0627\u0641 \u0648 \u0645\u062d\u06a9\u0645 \u067e\u0634\u062a \u0634\u0645\u0627 \u0631\u0627 \u067e\u0648\u0634\u0634 \u062f\u0647\u062f.<\/li>\n\n<li>\u06a9\u0641 \u067e\u0627\u0647\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0632\u0627\u0648\u06cc\u0647\u200c\u06cc \u062d\u062f\u0648\u062f \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/li><\/ul><p>\u06f2. <strong>\u0648\u0636\u0639\u06cc\u062a \u0634\u0631\u0648\u0639:<\/strong><\/p><ul class=\"wp-block-list\"><li>\u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0639\u0642\u0628 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f (\u0639\u062f\u0645 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u0634\u0627\u0646\u0647\u200c\u0647\u0627).<\/li>\n\n<li>\u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u06cc\u0631\u0648\u0646 \u062f\u0647\u06cc\u062f \u0648 \u062a\u06cc\u063a\u0647\u200c\u0647\u0627\u06cc \u06a9\u062a\u0641 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/li>\n\n<li>\u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f (\u062d\u062f\u0648\u062f\u0627\u064b \u0632\u0627\u0648\u06cc\u0647 \u06f7\u06f5 \u062a\u0627 \u06f8\u06f5 \u062f\u0631\u062c\u0647 \u0628\u0627 \u0628\u062f\u0646).<\/li><\/ul><p>\u06f3. <strong>\u0641\u0627\u0632 \u0641\u0634\u0627\u0631 (Press):<\/strong><\/p><ul class=\"wp-block-list\"><li>\u0628\u0627 <strong>\u0628\u0627\u0632\u062f\u0645<\/strong>\u060c \u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062c\u0644\u0648 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062f\u0633\u062a\u200c\u0647\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0635\u0627\u0641 \u0634\u0648\u0646\u062f (\u0648\u0644\u06cc \u0642\u0641\u0644 \u0646\u06a9\u0646\u06cc\u062f).<\/li>\n\n<li>\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u0646\u06cc\u0631\u0648\u06cc \u0627\u0635\u0644\u06cc \u0627\u0632 \u0633\u06cc\u0646\u0647 \u0628\u06cc\u0627\u06cc\u062f \u0646\u0647 \u0627\u0632 \u0628\u0627\u0632\u0648\u0647\u0627.<\/li><\/ul><p>\u06f4. <strong>\u0641\u0627\u0632 \u0628\u0631\u06af\u0634\u062a (Return):<\/strong><\/p><ul class=\"wp-block-list\"><li>\u0628\u0627 <strong>\u062f\u0645 \u0639\u0645\u06cc\u0642<\/strong>\u060c \u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0628\u062f\u0646 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647 \u062a\u062d\u062a \u06a9\u0634\u0634 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f.<\/li>\n\n<li>\u0627\u0632 \u0636\u0631\u0628\u0647 \u0632\u062f\u0646 \u06cc\u0627 \u0628\u0627\u0632\u06af\u0634\u062a \u0633\u0631\u06cc\u0639 \u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li><\/ul><p>\u06f5.<strong>\u062a\u06a9\u0631\u0627\u0631:<\/strong><\/p><ul class=\"wp-block-list\"><li>\u06f3 \u062a\u0627 \u06f4 \u0633\u062a\u060c \u0647\u0631 \u0633\u062a \u06f8 \u062a\u0627 \u06f1\u06f2 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0647\u062f\u0641 (\u0642\u062f\u0631\u062a \u06cc\u0627 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc).<\/li><\/ul><p><\/p><h3 class=\"wp-block-heading\">\ud83d\udcaa \u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647<\/h3><ul class=\"wp-block-list\"><li>\u0639\u0636\u0644\u0647 \u0627\u0635\u0644\u06cc: \u0639\u0636\u0644\u0647 \u0628\u0632\u0631\u06af \u0633\u06cc\u0646\u0647<\/li>\n\n<li>\u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9\u06cc: \u067e\u0634\u062a \u0628\u0627\u0632\u0648 (\u0633\u0647\u200c\u0633\u0631 \u0628\u0627\u0632\u0648\u06cc\u06cc)<\/li>\n\n<li>\u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9\u06cc: \u062c\u0644\u0648\u06cc \u0634\u0627\u0646\u0647<\/li>\n\n<li>\u0639\u0636\u0644\u0627\u062a \u062a\u062b\u0628\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647: \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0648 \u06af\u0631\u062f\u0627\u0646\u0646\u062f\u0647 \u0634\u0627\u0646\u0647<\/li><\/ul><p><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u062f\u0631\u06af\u06cc\u0631 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0637\u0631\u06cc\u0642 <strong>\u06a9\u0646\u062a\u0631\u0644 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a \u0648 \u0648\u0636\u0639\u06cc\u062a \u0635\u062d\u06cc\u062d \u0634\u0627\u0646\u0647\u200c\u0647\u0627<\/strong> \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u0647 \u0635\u0631\u0641\u0627\u064b \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062a\u0645\u0631\u06cc\u0646.<\/p><p>\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0648 \u0639\u0648\u0627\u0631\u0636 \u0622\u0646<\/p><ul class=\"wp-block-list\"><li>\u062a\u0646\u0638\u06cc\u0645 \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0635\u0646\u062f\u0644\u06cc: \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0628\u0631 \u0645\u0641\u0635\u0644 \u0634\u0627\u0646\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0633\u06cc\u0646\u0647<\/li>\n\n<li>\u0642\u0641\u0644 \u06a9\u0631\u062f\u0646 \u0622\u0631\u0646\u062c \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a: \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628 \u0622\u0631\u0646\u062c \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0639\u0636\u0644\u0647 \u0633\u06cc\u0646\u0647<\/li>\n\n<li>\u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u062d\u06cc\u0646 \u0641\u0634\u0627\u0631: \u0627\u0646\u062a\u0642\u0627\u0644 \u0641\u0634\u0627\u0631 \u0628\u0647 \u06af\u0631\u062f\u0646 \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0631\u06cc \u0639\u0636\u0644\u0647 \u0633\u06cc\u0646\u0647<\/li>\n\n<li>\u0631\u0647\u0627 \u06a9\u0631\u062f\u0646 \u0633\u0631\u06cc\u0639 \u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u06af\u0634\u062a: \u062e\u0637\u0631 \u067e\u0627\u0631\u06af\u06cc \u0639\u0636\u0644\u0647 \u06cc\u0627 \u062a\u0627\u0646\u062f\u0648\u0646 \u0633\u06cc\u0646\u0647<\/li>\n\n<li>\u062e\u0645 \u0646\u06a9\u0631\u062f\u0646 \u06a9\u0645\u0631 \u0631\u0648\u06cc \u067e\u0634\u062a\u06cc \u062f\u0633\u062a\u06af\u0627\u0647: \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a<\/li><\/ul><h3 class=\"wp-block-heading\">\ud83e\udde9 \u0646\u06a9\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0632\u062f\u0647 \u062a\u0645\u0631\u06cc\u0646<\/h3><ul class=\"wp-block-list\"><li>\u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c <strong>\u06f5 \u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0633\u0628\u06a9<\/strong> \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n\n<li>\u0627\u0632 <strong>\u0648\u0632\u0646\u0647 \u0645\u0646\u0627\u0633\u0628<\/strong> \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0645\u0644 \u062d\u0631\u06a9\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n<li>\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u062d\u0631\u06a9\u0627\u062a <strong>\u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647 \u0648 \u0634\u0627\u0646\u0647<\/strong> \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n\n<li>\u0627\u06af\u0631 \u062f\u0631\u062f \u062f\u0631 \u0634\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0627\u0632\u0648 \u062d\u0633 \u06a9\u0631\u062f\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0645\u0631\u0628\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u0645\u0639\u0631\u0641\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 | \u0622\u0645\u0648\u0632\u0634 \u06a9\u0627\u0645\u0644\u060c \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0627\u0646\u062c\u0627\u0645 \u0648 \u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u06cc\u0627 Chest Press Machine \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0627\u0644\u0627\u060c \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u062d\u0631\u06a9\u062a \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0647\u062f\u0641\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631 (Bench Press) \u062f\u0631 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